#58 IDEAS FOR BULLET JOURNAL PAGES HOW TO#
#58 IDEAS FOR BULLET JOURNAL PAGES SKIN#

This is a great idea to make sure you keep sipping throughout the day. Use A W ater Tracker Bottleĭid you know that there are water bottles that track how much you drink! Mind blown. Do not use flavors but the real thing!Īnother fun way to make water more interesting is to carbonate your water with a soda stream! 3. Pep up your water naturally with slices of lemon, lime, or orange and herbs like mint.

Some people find water too bland to drink glass after glass. On the fridge or leaving your journal open at the tracker page on your desk are a couple of suggestions. Be sure to place your tracker somewhere you will notice it often. But if you set a goal of tracking your water for 2-3 months then it is a great way to create a healthy habit around water intake. Of course, we are all a little different. Studies say it can take up to 66 days to create ( or break) a habit. There are some easy ways to make sure you drink more water every day though. Lots of these drinks are loaded with sugar and flavors, which can make water seem a little bland. Now more than ever people are drinking more coffee, soda, and other beverages. Here are some easy hacks to increase your water intake. Now you know why you should be drinking more water…but how can you make that happen? Keeps your digestive system running smoothly.

#58 IDEAS FOR BULLET JOURNAL PAGES SKIN#

Boost your skin and help you stay more youthful.

Helps improve your focus and brain function.

Can help you lose weight ( sometimes that hungry feeling is actually thirst!).

Here are just a few benefits to healthy water intake: Why track your water intake? We are all made up of around 60% water, making it essential for our health and wellbeing. We are sure you’re now asking – “H ow can I track my water intake?”.Ī water tracker is a simple chart where you mark off every time you drink a glass of water. But remember this is only a rough guide, be sure to become aware of your own needs and alter them according to your daily activity and health. Taking notes of things like headaches, tiredness and dizziness can be warning signs that you are not drinking enough water.Īs a rough guide, women should be drinking around 9 glasses/2 liters of water a day ( more if pregnant or breastfeeding) and men around 13 glasses/ 3 liters. This is why it can be a great idea to track your health and moods alongside tracking your water intake. Things like how active you are, your weight, your health, and the weather all affect water intake. We have all heard the 8 glasses a day of water but did you know that there is no real science behind this number? In fact how much water you should drink every day varies from individual to individual. How much water should you drink in a day?

#58 IDEAS FOR BULLET JOURNAL PAGES HOW TO#

How To Keep Track Of Water Intake With Water Habit Tracker.

How much water should you drink in a day?.

58 ideas for bullet journal pages